Gram Flour/Cornmeal Pancakes

After countless requests from our members, we are finally bringing one recipe for the weight watchers. You can use the same base of batter with any vegetables of your choice like egg plant, cauli flower etc. They’ll all work very nicely with these flavors 🙂

This little snack unlike other diet foods is very good to taste, and it also makes you feel well-fed which is not the case with usual diet foods. And to treat your taste buds, you an make this very easy Green Sauce to pair it along. Have fun guys.

Gram Flour/Cornmeal Pancakes

Print Recipe

• CourseSnack
• CuisineDesi

Servings	Prep Time
2 - 3 People	10 minutes

Cook Time

15 - 20 minutes

Servings Prep Time 2 - 3 People 10 minutes

Cook Time 15 - 20 minutes

Gram Flour/Cornmeal Pancakes Print Recipe CourseSnack CuisineDesi Servings Prep Time 2 - 3 People 10 minutes Cook Time 15 - 20 minutes Servings Prep Time 2 - 3 People 10 minutes Cook Time 15 - 20 minutes

Ingredients

• 1 Cup Gram Flour For Gram Flour Pancake
• 1 Cup Corn Meal For Cornmeal Pancake (You can also use oatmeal)
• 1 Egg White For Cornmeal Only

Spices (For each)

• 1/2 Teaspoon Salt Adjust according to your taste
• 1/2 Teaspoon Red Chili powder
• 1 Tablespoon Red Chili Flakes
• 1 Tablespoon Cumin Seeds Zeera
• 1 Teaspoon Carom Seeds Ajwain
• 1 Tablespon Coriander Seeds Roasted & Ground (Kushk Dhania)

Vegetables (For each)

• 2 Green Onions Chopped
• 2 Cups Green Chilis Chopped
• 1/4 Cup Fresh Coriander leaves (Hara dhania) Chopped
• A few Mint Leaves
• 7 - 8 Spinach Leaves Finely Chopped
• 2 Tomatoes Chopped

Servings: People

Instructions

For Gram Flour Pancakes

1. Prepare your vegetables

   
2. Add all spices to gram flour and mix.

   
3. Add enough water to make a batter. Make sure that the batter is thin enough to be easily spread on the pan but too thin.

   
4. Add in the vegetables into the Gram Flour

   
5. Add water/flour to adjust consistency
6. Heat the pan or tawa. Add a spoonful of oil and wipe it with towel so that pan is greased. This is our alternative for an oil spray 🙂

   
7. Once the pan is heated, take it off of the heat and spread some batter into a nice pancake

   
8. With the help of your fingers, spread it around and fill in if there are any holes

   
9. Put the pan back on the heat and cook on medium heat till the side is done

   
10. Flip the side over

    
11. Let the other side cook properly

    
12. You may press it with a napkin during cooking to help it cook

    
13. When its done, serve with Green Chuttney. The recipe for it has been linked above

    
14. 

For Cornmeal Pancakes

1. For cornmeal pancakes, mix batter with spices

   
2. Add water and egg white. Again, make sure the batter has the desired consistency

   
3. Add in the vegetables

   
4. Heat the pan, add 1 Tablespoon oil and wipe it off with towel
5. Take the pan off of the heat. This time use a smaller amount of batter since cornmeal pancakes break easily.

   
6. Again, wait till this side is cooked and then flip

   
7. You can also use sesame seeds before flipping the side to give it a nice crunchy flavor

   
8. Once the other side is cooked, your pancake is ready 🙂

   
9. 
10. 

Recipe Notes

Note: We suggest that you take a very small amount of prepared batter first and test it by cooking it. This will allow you to test the flavor as well as consistency. If you find any issue, you can adjust the spices and the consistency.

 

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